Uppu Narthangai
உப்பு நார்தங்காய்
Ingredient: Citron, Salt
Thaligai Uppu Narthanagai is carefully made using the perfect sun dried narthangai. It aids with digestion and is great as a side dish for curd rice or rice kanji.
Serving Instructions
Wash well in water and serve directly with curd rice.
To make Narthangai Urugai: Soak 50 grams Narthangai in 1 cup in warm water for half an hour and then strain the water. Heat ¼ cup gingelly oil, add 1 tsp mustard seeds, allow it to splutter. Then add ½ tsp turmeric powder, ½ tsp chilli powder,a pinch of asafoetida and roast well until the raw flavour disappears. Add the soaked pieces of Narthangai, saute for few seconds and remove from heat. Store in a clean glass jar for upto a month. Serve with ghee rice or curd rice.
NUTRITIONAL VALUES Uppu Narthangai (per 100g) Energy Carbohydrate Protein Fat Trans Fat Fiber Sodium |
1.05 cal 0.9 g 0.6 g 0.10 g 0.0 g 0.08 g 210 mg |