Kothavarangai Vathal
கொத்தவரங்காய் வத்தல்
Ingredients: Cluster Beans, Salt
Cluster beans sundried with the perfect blend of spices. It is abundant in calcium and phosphorous, easy to digest and tastes great with curd rice as well as in kuzhambhu or kadhambha sadham.
Frying Instructions
Heat 2 tbsp oil in a kadai. Add 1/2 cup of Thaligai Kothavarangai Vathal. Fry on low heat for 2 minutes until a nice aroma begins to emanate and the vathal turns dark golden brown.
Serve with curd rice or with ghee and plain rice. Alternatively add to vattha kuzhambu or milagu kuzhambhu before serving.
Once fried, store for up to a week in an airtight container.
NUTRITIONAL VALUES Kotthavarangai Vathal (per 100g) Energy Carbohydrate Protein Fat Trans Fat Fiber Sodium Calcium Phosphorous |
143 cal 9.4 g 4.2 g 11.1 g 0 g 3.2 g 11.3 mg 371.7 mg 101.8mg |