Paruppu Podi
பருப்பு பொடி
A traditional seasoning mix with the perfect blend of dal and spices. Best enjoyed on its own with hot ghee rice but can also be added to curries and vegetables.
Ingredients: Toor Dal, Red Chillis, Pepper, Asafoetida, Salt
TRADITIONAL PARUPPU PODI
Cooking Directions (serves 4)
In a large bowl place one cup of hot steamed rice. Add 1 tsp oil or ghee. Add 2 tsp Thalgai Traditional Paruppu Podi, mix well and serve wih vegetables of your choice.
Alternatively, serve hot with rice and rasam or with chapathi.
TIP: Thaligai Paruppu Podi can also be made as paruppu thuvaiyal. Mix ¼ cup of hot water with ½ cup of paruppu podi and mix in a blender for one minute. Serve with rasam or milagu kuzhambhu and white rice.
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Nutrition Paruppu Podi (serving size 1tbsp) Calories Calories from Fat Total Fat Saturated Fat Trans Fat Polyunsaturated Fat Monounsaturated Fat Cholesterol Sodium Potassium Carbohydrate Dietary Fibre Total Sugars Added Sugars Protein Vitamin A Vitamin C Calcium Iron |
7.1 g 23.5 0 01 g 0 g 0 g 0 g 0 g 0 mg 0 mg 0 mg 0.15 g 0.1 g 0 g 0 g 128 g 0% 0% 0% 0% |
