Thaligai Traditions

Paruppu Podi

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பருப்பு பொடி

A traditional seasoning mix with the perfect blend of dal and spices. Best enjoyed on its own with hot ghee rice but can also be added to curries and vegetables.

Ingredients: Toor Dal, Red Chillis, Pepper, Asafoetida, Salt

TRADITIONAL PARUPPU PODI

Cooking Directions (serves 4)

In a large bowl place one cup of  hot steamed rice. Add 1 tsp oil or ghee. Add 2 tsp Thalgai Traditional Paruppu Podi, mix well and serve wih vegetables of your choice.

Alternatively, serve hot with rice and rasam or with chapathi.

TIP:  Thaligai Paruppu Podi can also be made as paruppu thuvaiyal. Mix ¼ cup of hot water with ½ cup of paruppu podi and mix in a blender for one minute. Serve with rasam or milagu kuzhambhu and white rice.

 

Nutrition

Paruppu Podi (serving size 1tbsp)

Calories

Calories from Fat 

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Dietary Fibre

Total Sugars

Added Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

     

7.1 g    

23.5

0

01 g

0 g

0 g

0 g

0 g 

0 mg

0 mg

0 mg

0.15 g

0.1 g 

0 g

0 g 

128 g

0%

0%

0%

0%