சாம்பார் பொடி
The perfect blend for flavourful traditional sambar derived from heirloom recipes from the Srivilliputthur - Virudhunagar region.
Ingredients: Red Chilli, Bengal Gram, Coriander Seeds, Turmeric Powder, Fenugreek, Pepper
TRADITIONAL KUZHAMBU
Cooking Directions (serves 4)
Step 1: In a kadai on high heat, heat 1 tbsp oil, add ½ tsp mustard seeds, one red chilli, 6 curry leaves and fry until the mustard starts to splutter.
Step 2: Add ½ cup of cut vegetables to the kadai (pumpkin / brinjal/ capsicum etc). Saute for two minutes, add 2 cup water and cook until soft.
Step 3: Add 1tbsp tamarind paste, 4 tsp Thaligai Kuzhambu Podi, ½ cup cooked and mashed toor or mung dal, salt to taste and boil for 4-5 minutes in medium heat.
Step 4: Switch off the flame. Add coriander and serve hot with cooked rice / idly / dosai etc.
Nutrition Facts Kuzhambu Podi (serving size 1tsp) Calories Calories from Fat Total Fat Saturated Fat Trans Fat Polyunsaturated Fat Monounsaturated Fat Cholesterol Sodium Potassium Carbohydrate Dietary Fibre Total Sugars Added Sugars Protein Vitamin A Vitamin C Calcium Iron |
2 g 16.25 0.75 0.3 g 0 g 0 g 0.1 g 0.2 g 0 mg 0 mg 23 mg 1.1 g 1.1 g 0.1 g 0 g 0.3 g 0% 0% 0% 0% |