Thaligai Traditions

Kuzhambu Podi

Sale price Price Rs. 160.00 Regular price Rs. 180.00 Unit price  per 

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சாம்பார் பொடி

The perfect blend for flavourful traditional sambar derived from heirloom recipes from the Srivilliputthur - Virudhunagar region.

Ingredients: Red Chilli, Bengal Gram, Coriander Seeds, Turmeric Powder, Fenugreek, Pepper

 

TRADITIONAL KUZHAMBU 

Cooking Directions (serves 4)

Step 1:  In a kadai on high heat, heat 1 tbsp oil, add  ½ tsp mustard seeds, one red chilli, 6 curry leaves and fry until the mustard starts to splutter.

Step 2: Add ½ cup of cut vegetables to the kadai (pumpkin / brinjal/ capsicum etc). Saute for two minutes, add 2 cup water and cook until soft.

Step 3: Add 1tbsp tamarind paste, 4 tsp Thaligai Kuzhambu Podi, ½ cup cooked and mashed toor or mung dal, salt to taste and boil for 4-5 minutes in medium heat.

Step 4: Switch off the flame. Add coriander and serve hot with cooked rice / idly / dosai etc.

 

Nutrition Facts

Kuzhambu Podi (serving size 1tsp)

Calories

Calories from Fat 

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Dietary Fibre

Total Sugars

Added Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

     

2 g    

16.25

0.75

0.3 g

0 g

0 g

0.1 g

0.2 g 

0 mg

0 mg

23 mg

1.1 g

1.1 g 

0.1 g

0 g 

0.3 g

0%

0%

0%

0%