Karamadhu Podi (Vegetable Seasoning Powder)
கரமது பொடி
A traditional seasoning mix with the perfect blend of dal and spices to make your vegetables and curries more flavourful.
Ingredients: Red Chilli, Bengal Gram, Black Gram, Coriander Seeds, Turmeric Powder, Pepper, Asafoetida, and Curry Leaves
TRADITIONAL KARAMADHU
Cooking Directions (serves 4)
Step 1: Clean and chop two cups of vegetables (brinjal / potato / carrot / cauliflower etc.). In a kadai on medium heat, add 2 tbsp oil, 1tsp urad dal, 1tsp mustard and a pinch of asafetida, 4-5 curry leaves until the mustard starts to splutter.
Step 2: Add chopped vegetables carefully. Saute for 1 minute on high heat, ¼ tsp turmeric powder, salt as per taste. Sprinkle ¼ cup of water. Cover and cook until soft. Add 4 tbsp of Thaligai Karamadhu Podi and saute for 1 minute.
Step 3: Serve hot with rice and rasam or with chapathi.
TIP: Thaligai Karamadhu Podi can also be used as stuffing for tinda or whole brinjal and shallow fried.
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Nutrition Facts Karamadhu Podi (serving size 1tbsp) Calories Calories from Fat Total Fat Saturated Fat Trans Fat Polyunsaturated Fat Monounsaturated Fat Cholesterol Sodium Potassium Carbohydrate Dietary Fibre Total Sugars Added Sugars Protein Vitamin A Vitamin C Calcium Iron |
8 g 28.5 0 0.3 g 0 g 0 g 0 g 0 g 0 mg 0 mg 0 mg 0.5 g 0.1 g 0 g 0 g 1.8 g 0% 0% 0% 0% |
