Thaligai Traditions

Karamadhu Podi

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கரமது பொடி

A traditional seasoning mix with the perfect blend of dal and spices to make your vegetables and curries more flavourful.

Ingredients: Red Chilli, Bengal Gram, Black Gram, Coriander Seeds, Turmeric Powder, Pepper, Asafoetida, and Curry Leaves

 

TRADITIONAL KARAMADHU

Cooking Directions (serves 4)

Step 1:  Clean and chop two cups of vegetables (brinjal / potato / carrot / cauliflower etc.). In a kadai on medium heat, add 2 tbsp oil, 1tsp urad dal, 1tsp mustard and a pinch of asafetida, 4-5 curry leaves until the mustard starts to splutter.

Step 2: Add chopped vegetables carefully. Saute for 1 minute on high heat, ¼ tsp turmeric powder, salt as per taste. Sprinkle ¼ cup of water. Cover and cook until soft. Add 4 tbsp of Thaligai Karamadhu Podi and saute for 1 minute.

Step 3: Serve hot with rice and rasam or with chapathi.

TIP:  Thaligai Karamadhu Podi can also be used as stuffing for tinda or whole brinjal and shallow fried.

 

 

Nutrition Facts

Karamadhu Podi (serving size 1tbsp)

Calories

Calories from Fat 

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Dietary Fibre

Total Sugars

Added Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

     

8 g    

28.5

0

0.3 g

0 g

0 g

0 g

0 g 

0 mg

0 mg

0 mg

0.5 g

0.1 g 

0 g

0 g 

1.8 g

0%

0%

0%

0%