Idli Milagai Podi (Idli Chilli Powder)
மிளகாய் பொடி
A quick, tasty, and spicy side dish for idly and dosai made using an heirloom recipe.
Ingredients: Bengal Gram, Black Gram, Red Chilli, Salt, Asafoetida
TRADITIONAL CHILLI POWDER FOR IDLI / DOSAI
Serving Directions (serves 4)
For every 1 tsp Thaligai Milagai Podi, add 2 tsp gingelly oil. Serve with Idli or Dosai.
TIP: If you have 8 leftover idlis, break them by hand. In a kadai on medium heat, heat 1 tbsp gingelly oil or ghee, 1 tsp mustard seeds, 1 tsp urad dal. When the mustard starts to splutter, add 2 chopped green chillis, 6-8 curry leaves. Saute for 30 seconds. Add the crushed idlis and fry for two minutes. Add 2 tbsp of Thaligai Milagai Podi. Serve idly upma with chutney.
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Nutrition Facts Milagai Podi (serving size 1tsp) Calories Calories from Fat Total Fat Saturated Fat Trans Fat Polyunsaturated Fat Monounsaturated Fat Cholesterol Sodium Potassium Carbohydrate Dietary Fibre Total Sugars Added Sugars Protein Vitamin A Vitamin C Calcium Iron |
5 g 16 0 0 g 0 g 0 g 0 g 0 g 0 mg 80 mg 0 mg 3.0 g 0 g 1.0 g 0 g 1 g 0 % 0 % 1 % 2 % |
