Thaligai Traditions

Kanji Maavu

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கஞ்சி மாவு

Our recipe is unique and packed with high fibre and protein. It does not contain starchy ingredients which can increase sugar levels and is suitable for those who are diabetic. This is also a good beverage for children and those who play intense sport. 

Ingredients: Whole Green Gram, Whole Sambha Wheat, Horse Gram, Finger Millet, Roasted Gram, Tapioca Flour, Dried Ginger, Cardamom, Carrom Seeds

 

TRADITIONAL KANJIRECIPE

Serving Directions (serves 4)

Step 1: Take one cup of water. Mix one tbsp of Thaligai Kanji Maavu.

Step 2: Simmer it until it comes to a rolling boil. Optionally add either 2 tbsp of milk and sugar to taste or for a more savoury variant, add half a cup of buttermilk.

TIP: Take half a cup of Thaligai Kanji Maavu, add 2 tbsp of warm milk or water, 1/3rd cup of powdered jaggery. Make it into small balls.

Extra TIP:  For 1 cup of Thaligai Kanji Maavu, add 3 cups water, 2 tsp salt, a pinch of asafoetida, ½ tsp of pepper powder, ½ tsp jeera. Mix well. Keep aside for half an hour. Make into a healthy dosai.

 

Nutrition Facts

Kanji Mavu (serving size one tbsp)

Calories

Calories from Fat 

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Dietary Fibre

Total Sugars

Added Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

     

25 g    

82kcal

0

0.4g

0 g

0 g

0 g

0 g 

0 mg

0 mg

0 mg

3.0 g

20.6g 

2.5 g

0 g 

3.2g

1.3%

0.6%

1 %

2 %