Thaligai Traditions

Karuvepilai Podi

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கருவேபிலை பொடி

Karuvepilai podi prepared using our traditional heirloom recipe. Best enjoyed on its own with hot ghee rice but can also be added to curries and vegetables.

Ingredients: Curry leaves, Black Gram, Bengal Gram, Red Gram, Coriander seeds, Mustard Seeds, Red Chilli, Salt, Vegetable Oil, Asafoetida

 

TRADITIONAL KARUVEPILAI PODI SAADHAM

Serving Directions (serves 4)

To four cups of hot cooked rice, add 4 tsp of ghee and 4 tbsp of Thaligai Karuvepilai Podi. Serve hot with vegetables or roasted appalam.

TIP:  With Thaligai Karuvepilai  Podi, you can make a quick karuvepilai kuzhambhu. To 4 tbsp of  Karuvepilai podi add 2 cups water and 3 tablespoon tamarind paste. Mix well boil for 2-3 minutes. Add salt if needed. Serve with cooked rice ghee and paruppu thugayal

Extra TIP: Once regular sambar has been made, garnish with 1 tsp karuvepilai podi for extra flavor.

 

Nutrition Facts

Karuvepilai Podi (serving size 1tbsp)

Calories

Calories from Fat 

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Carbohydrate

Dietary Fibre

Total Sugars

Added Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

     

8 g    

53

23

8 g

5 g

0 g

0 g

0 g 

112 mg

111 mg

4.8 mg

3 g

2.5 g 

0.9 g

0 g 

2 g

0%

0%

6 %

8 %