Kothavarangai Vathal

SKU:
Kothavarangai Vathal - Thaligai

Kothavarangai Vathal

SKU:
Regular price Rs. 100.00
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Tax included. Shipping calculated at checkout.
  • No colours added
  • No preservatives
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கொத்தவரங்காய் வத்தல்

Ingredients: Cluster Beans, Salt

Cluster beans sundried with the perfect blend of spices. It is abundant in calcium and phosphorous, easy to digest and tastes great with curd rice as well as in kuzhambhu or kadhambha sadham.

Frying Instructions

Heat 2 tbsp oil in a kadai. Add 1/2 cup of Thaligai Kothavarangai Vathal. Fry on low heat for 2 minutes until a nice aroma begins to emanate and the vathal turns dark golden brown.

Serve with curd rice or with ghee and plain rice. Alternatively add to vattha kuzhambu or milagu kuzhambhu before serving.  

Once fried, store for up to a week in an airtight container.

NUTRITIONAL VALUES

Kotthavarangai Vathal (per 100g)

Energy

Carbohydrate

Protein

Fat

Trans Fat

Fiber

Sodium 

Calcium

Phosphorous

   

 

143 cal

9.4 g

4.2 g

11.1 g

0 g

3.2 g

11.3 mg

371.7 mg

101.8mg

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